Nervous system reset for better mental health
yōjō is your daily nervous system care routine that keeps your body feeling safe and your mind calm, reducing symptoms of anxiety and depression while building stress resilience.
drop in depression
Patients with comorbid depression in a psychiatric unit reported significant reductions in anxiety and depression after 3 days of ear-based vagus nerve stimulation.
Source: Austelle et al. Neuromodulation. 2025;28(6):672-681. DOI:10.1016/j.neurom.2025.02.003
drop in anxiety
Participants in a vagus nerve stimulation for depression study had less severe anxiety after 4 weeks of daily VNS.
Source: Fang et al. Biol. Psychiatry, 2016;79:266–273.DOI:10.1016/j.biopsych.2015.03.025
sleep better with VNS
After 4 weeks of daily vagus nerve stimulation for sleep, 8 out of 10 participants reported relief from insomnia.
Source: Wu et al. Front. Neurosci. 2021;15:609640. DOI:10.3389/fnins.2021.609640
Feel free and light again with yōjō
Anxiety, depression, and burnout are often symptoms of a stress-inflammation cycle.
Your stress response is overactive, and your rest and recovery response is underactive. Systemic inflammation arises, leading to changes in mood and behavior. Anxiety and depression settle in.
Using the gentle electrical pulses of vagus nerve stimulation, yōjō activates your parasympathetic nervous system to interrupt this stress-inflammation cycle.
Daily activation, along with stress management techniques, helps restore and maintain balance between your stress and rest responses while influencing brain structures involved in emotional processing.
yōjō helps you feel safe, alive, and unshakable again.
Difference
Your calm, supported
yōjō is a wellness ecosystem that supports your body’s natural pathway to lasting mental and physical steadiness.
Daily nervous system resets to activate your parasympathetic nervous system and enhance the regulation of norepinephrine, serotonin, dopamine, and GABA.
Simple mind-body techniques to ground anxious thoughts, steady breathing, and improve neurotransmitter regulation.
Science-based insights to help you understand and manage your thoughts, feelings, and moods.
30-second face scans to track stress levels, HRV, parasympathetic activity, and nervous system balance.
A dedicated guide to help you navigate stress, anxiety, and depression and cultivate calm resilience.
Testimonials
Real people, real impact
What yōjō members say a few weeks after making yōjō a part of their daily routine.
After using the device for just a week, I slept through the night. I honestly forgot what it felt like to wake up and feel okay. And I’ve also noticed I feel less stressed at work.
Kirsten
What we saw
Resting heart rate 12% better, parasympathetic activity more than doubled.
Using the yōjō app and VNS device together has helped me feel noticeably calmer, sleep better, and handle daily stress and tension with ease. It has also relieved my headaches.
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Dani
What we saw
Consistently low stress index of 1.5–4.5 after 6 months.
I joined yōjō just after one of the most stressful periods of my life, and it changed everything.
I suddenly felt calmer, clearer, and more in control.
Louise
What we saw
Stress index down 45%, parasympathetic activity doubled in 4 weeks.
How It Works
A small daily ritual for better mental health
Balance your nervous system and find peace you can feel.
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Scan
Activity
Scan
Results
Capture health metrics before and after activities, like vagus nerve stimulation, to see their direct impact on your body.
Work with your coach
Your personal well-being coach will tailor your yōjō journey, turning insights into actions, goals into achievements.
Complete daily tasks
Alongside daily vagus nerve stimulation, you’ll get simple practices — meditation, breathwork, mindfulness, gentle movement — all designed to beat stress and balance your nervous system.
Scan
Activity
Scan
Results
Capture health metrics before and after activities, like vagus nerve stimulation, to see their direct impact on your body.
Work with your coach
Your personal well-being coach will tailor your yōjō journey, turning insights into actions, goals into achievements.
Complete daily tasks
Alongside daily vagus nerve stimulation, you’ll get simple practices — meditation, breathwork, mindfulness, gentle movement — all designed to beat stress and balance your nervous system.
Pricing
Ready to feel like yourself again?
Just 2 weeks to better days — or your money back
Annual subscription
£399
/ per year
Includes:
Vagus nerve stimulation device
Personalized wellness program
Real-time biofeedback
Personal coaching
Health literacy courses and content
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FAQs
Got questions? We’ve got answers.
Ph.D.
Lead of Clinical Well-Being
Public health, fitness, academia, and MedTech specialist, Atkinson has 25+ years in turning research into real-world impact.
DC, AFMCP, AcuP
Vagal Health Advisor
Director at large of the Vagus Nerve Society and author of Activate Your Vagus Nerve, Habib has 15+ years of experience in chiropractic and functional medicine.
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Ph.D.
Behavioral Psychology Advisor
Associate Professor of Public Policy, Business Administration, and Psychology, and world-renowned behavioral scientist, Adams has 21+ years of experience and focuses mainly on processes that drive better decision-making.
M.D., Ph.D., FASRA
Chief Medical Officer
Professor Emeritus of Anesthesiology, Orthopaedics, and Pain Medicine at the University of Florida College of Medicine, Boezaart has 35+ years of clinical expertise and champions evidence-based, person-focused strategies to improve quality of life.