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Nervous system reset for better sleep
yōjō restores the nervous system balance that sleep loves, putting sleepless nights to bed.
sleep better with VNS
After 4 weeks of daily ear-based vagus nerve stimulation (taVNS), primary insomnia patients reported better sleep.
Source: Wu et al. Frontiers in Neuroscience, vol. 15, 2021, article 609640.
sleep better with mindfulness
Mindfulness practices improved sleep for patients with chronic insomnia, and relieved symptoms completely for half of those who reported better sleep.
Source: Ong et al. Sleep, vol. 37, no. 9, 2014, pp. 1553–1563.
better sleep with education
Students who completed a 4-week course on sleep hygiene reported better sleep quality.
Source: Bani Issa et al. Frontiers in Public Health, vol. 11, 2023, article 1182758.
Get the best zzz with yōjō
The restless body and racing mind keeping you up at night are symptoms of an imbalance in your nervous system. Your stress response is overactive, and your rest and recovery response is underactive, promoting systemic inflammation and keeping sleep away.
yōjō restores balance.
Our whole-person approach uses daily vagus nerve stimulation, real-time health tracking, stress management and relaxation techniques, education, and expert guidance to activate natural anti-inflammatory responses and support natural, restorative sleep.
With yōjō, sleep comes more easily, night after night.
Difference
Your sleep, supported
yōjō is a wellness ecosystem that breaks the stress-inflammation cycle behind your sleepless nights.
Daily nervous system resets to activate your body’s natural rest response.
Simple practices to fall asleep quickly and wake up refreshed.
Resources to understand your body’s sleep needs and build healthier sleep behaviors.
30-second face scans to track your nervous system balance and sleep health metrics.
Dedicated human support to help you reach your sleep improvement goals.
Testimonials
Real people, real impact
What yōjō members say a few weeks after making yōjō a part of their daily routine.
After using the device for just a week, I slept through the night without moving, for the first time in what feels like forever. I honestly forgot what it felt like to wake up and feel okay.
Kirsten
What we saw
Resting heart rate improved by 12%, showing improved overnight recovery. Parasympathetic activity more than doubled.
Discovering yōjō has been an absolute game-changer. I’m sleeping much better. I’ve gone from needing the TV to fall asleep to being able to switch off and relax.
Andrea
What we saw
Resting heart rate improved by 10 bpm, stress index halved, and parasympathetic activity increased by 60%.
I use my device in the morning and evening, and my sleep has improved dramatically. I’m getting 8 hours of uninterrupted sleep most nights.
Dale
What we saw
HRV and parasympathetic activity more than doubled, and resting heart rate improved by 12%.
How It Works
A small daily ritual for better sleep
Balance your nervous system, beat stress, and get the best sleep you’ve had in ages with yōjō.
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Scan
Activity
Scan
Results
Capture health metrics before and after activities, like vagus nerve stimulation, to see their direct impact on your body.
Work with your coach
Your personal well-being coach will tailor your yōjō journey, turning insights into actions, goals into achievements.
Complete daily tasks
Alongside daily vagus nerve stimulation, you’ll get simple practices — meditation, breathwork, mindfulness, gentle movement — all designed to beat stress and balance your nervous system.
Scan
Activity
Scan
Results
Capture health metrics before and after activities, like vagus nerve stimulation, to see their direct impact on your body.
Work with your coach
Your personal well-being coach will tailor your yōjō journey, turning insights into actions, goals into achievements.
Complete daily tasks
Alongside daily vagus nerve stimulation, you’ll get simple practices — meditation, breathwork, mindfulness, gentle movement — all designed to beat stress and balance your nervous system.
Pricing
Ready to wake up refreshed every day?
Feel better in 2 weeks — or your money back
Annual subscription
£399
/ per year
Includes:
Vagus nerve stimulation device
Personalized wellness program
Real-time biofeedback
Personal coaching
Health literacy courses and content
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FAQs
Got questions? We’ve got answers.
Ph.D.
Lead of Clinical Well-Being
Public health, fitness, academia, and MedTech specialist, Atkinson has 25+ years in turning research into real-world impact.
DC, AFMCP, AcuP
Vagal Health Advisor
Director at large of the Vagus Nerve Society and author of Activate Your Vagus Nerve, Habib has 15+ years of experience in chiropractic and functional medicine.
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Ph.D.
Behavioral Psychology Advisor
Associate Professor of Public Policy, Business Administration, and Psychology, and world-renowned behavioral scientist, Adams has 21+ years of experience and focuses mainly on processes that drive better decision-making.
M.D., Ph.D., FASRA
Chief Medical Officer
Professor Emeritus of Anesthesiology, Orthopaedics, and Pain Medicine at the University of Florida College of Medicine, Boezaart has 35+ years of clinical expertise and champions evidence-based, person-focused strategies to improve quality of life.